A good copper supplement is Solgar Chelated Copper supplement which is easy for the body to absorb.
Swanson Premium Copper Supplement, Swanson Ultra Albion Copper are also good copper supplements to take.
Our bodies need copper for normal growth and health.
And for people who are unable to get enough copper in their regular diet or who have a need for more copper, copper supplements may be necessary.
Foods that are high in copper are organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate.
The signs and symptoms of a copper deficiency include anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems.
Common causes and risk factors for developing a copper deficiency are foregut surgery, dietary deficiency, enteropathies with malabsorption, and prolonged intravenous nutrition (total parenteral nutrition).
Copper supplements on the market include copper gluconate, copper sulfate, and copper chloride.
Taking about 2 milligrams (mg) of copper per day may help to correct a deficiency, but your doctor will let you know the right dosage for you.
Copper is found in highest amounts in protein foods like organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate.
The absorption of copper in the body will increase if the diet contains less copper, and decrease if the body has enough copper.
Copper deficiency can cause extreme tiredness, lightened patches of skin, high levels of cholesterol in the blood, and connective tissue disorders affecting the ligaments and skin.
Other effects of copper deficiency are weak and brittle bones, loss of balance and coordination, and increased risk of infection.
Osteoporosis and other abnormalities of bone development related to copper deficiency are most common in copper-deficient, low-birth-weight infants and young children.
Less common features of copper deficiency may include loss of pigmentation, neurological symptoms, and impaired growth.
People who regularly consume high doses of zinc from supplements or use excessive amounts of zinc-containing denture creams can develop copper deficiency because zinc can inhibit copper absorption.
This is one reason the FNB established the UL for zinc at 40 mg/day for adults.
Vitamin D supplements can deplete copper.
Aside from depleting Vitamin A, which you NEED to ACTIVATE Copper too, Vitamin D supplementation triggers the synthesis of metallothionein, a protein that binds up copper in the body in a MAJOR way.
Without Copper, you can't make ENERGY OR manage iron.