10pm to 5am is enough sleep for some people as that is 7 hours of sleep.
Although some people need 8 to 9 hours of sleep so they should then go to bed at 8pm to get up by 5am and get enough sleep.
Going to bed at 8:00 PM is not too early as it gives your body enough time to sleep and get the required amount of sleep.
The time that the brain is fully awake is around 8:00 AM.
It usually takes around 30 minutes for your brain to fully wake up once you get out of bed.
To function properly and stay healthy an adult needs a minimum of 7 hours to 8 hours of sleep.
Although getting 9 to 10 hours of sleep per night is even better if you can.
An adult needs between 7 to 8 hours of sleep per night for optimal health and to function properly.
Getting less than 7 hours of sleep per night can cause health problems and make you prone to accidents during the day and cause you to lose focus.
Doctors and health professionals that healthy adults need between 7 and 9 hours of sleep per night.
Babies, young children, and teens need even more sleep to enable their growth and development.
People over 65 should also get 7 to 8 hours per night.
How Much Sleep Is Too Much?
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye.
If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem.
Sometimes life calls and we don't get enough sleep.
But five hours of sleep out of a 24-hour day isn't enough, especially in the long term.
According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best.
Children and teens need even more.
And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.