A lazy gut is a condition that causes slow movement of waste through a persons digestive system which is primarily due to reduced motility of the large intestine.
A lazy gut is also a type of constipation known as functional constipation that has no clear cause.
Some things you can do to fix a lazy gut include.
Eating more fiber-rich foods, such as fruits, vegetables, whole grains, and legumes.
Drinking plenty of water to stay hydrated.
Exercising regularly.
Taking probiotic supplements to encourage a healthy balance of bacteria in the gut.
And not postponing bowel movements once the urge arises.
Some ways to fix your gut health are to get plenty of exercise, eat healthy, get enough sleep, avoid too much sugar and sweeteners, eat prebiotic fiber, reduce stress, eat fermented foods and take probiotics.
Foods that cleanse the gut are.
Oatmeal.
Raspberries.
Spinach, Kale, Chard and other leafy greens.
Broccoli.
And Milk are all good for cleansing your gut.
Some ways to heal your gut are to consume probiotics.
Get plenty of sleep.
Lower your stress levels.
Stay hydrated.
Eat slowly.
Exercise daily.
And eat foods that help heal your gut and promote gut health which include.
Fermented Foods.
Fermented foods like sauerkraut, kimchi, miso, and tempeh are gut-health superstars.
Wild Caught Seafood.
Bone Broth.
Coconut Products.
Apple Cider Vinegar.
Ginger.
Soups & Stews.
Some of the foods that are considered superfoods for yout gut health are.
Fat-free or low-fat milk and milk products.
Fruits, vegetables, unsalted nuts and seeds, and whole grains.
Lean meats, poultry, seafood, beans and peas, soy products, and eggs.
While the signs your leaky gut is healing will depend on your initial symptoms, if you find your bowel movements have regulated, you no longer experience constant bouts of constipation and/or diarrhoea, your skin is healthy and glowing and you feel full of energy—it's a good sign your leaky gut is repairing.
Signs and symptoms of poor gut health include.
Autoimmune problems, such as thyroid issues, rheumatoid arthritis and type 1 diabetes.
Digestive issues, such as irritable bowel syndrome, constipation, diarrhea, heartburn or bloating.
Sleep issues.
Skin rashes and allergies.
Sugar cravings.
Unexplained fatigue or sluggishness.
Other foods that clean the gut include.
Broccoli. There are so many different ways to add broccoli to your diet.
Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon.
Milk. You can use milk for more than just your morning cereal.
Raspberries.
Oatmeal.
You can also cleanse your gut and colon by taking some colon cleanse supplements which help to cleanse the gut and colon and may prevent colon cancer and keep your gut and colon healthy.