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How much body fat can be lost in a month?

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asked Apr 1, 2018 in Other- Health by Risingedge32 (410 points)
How much body fat can be lost in a month?

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answered Apr 2, 2018 by Gracy (132,100 points)
A person can safely lose at least 1% of body fat per month.

Losing 1% of your body fat per month would allow you to lose 8 to 10 pounds of weight over one month if you stick to a strict diet and get plenty of exercise.

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