What are 5 ways to relieve stress?

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asked Sep 9, 2022 in Mental Health by DGoodwin (800 points)
What are 5 ways to relieve stress?

3 Answers

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answered Sep 26, 2022 by Gangass (9,350 points)
The 5 ways to relieve stress are.

Do deep breathing.

Relax.

Do meditation.

Think happy thoughts and get out into nature.

And Stay active and exercise.

The best medicine for stress is Xanax also known as alprazolam.

Other medicines that are best for stress are Valium, Ativan and Klonopin.

Vitamins that help stress are Vitamin E, Vitamin B6, B Vitamins, Vitamin D, Vitamin C, Cobalamin and Thiamine.

The 5 emotional signs of stress are.

Becoming easily agitated, frustrated, and moody.
Feeling overwhelmed, like you are losing control or need to take control.
Having difficulty relaxing and quieting your mind.
Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
Avoiding others.

The 5 warning signs of stress include.

Heaviness in your chest, increased heart rate or chest pain.
Shoulder, neck or back pain; general body aches and pains.
Headaches.
Grinding your teeth or clenching your jaw.
Shortness of breath.

A few other signs of stress include.

Dizziness.
Feeling tired, anxious, depressed.

The 4 A's of stress are avoid, alter, accept and adapt.

The best thing for stress is to avoid stress when possible.

Try the 4 A's.

Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt.

When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute.

The most stressful things in life include.

Death of a loved one.
    Divorce.
    Moving.
    Major illness or injury.
    Job loss.

Stress is a feeling of emotional or physical tension.

It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

Being stressed out is not good for you and your heart and health.

Stress can raise your blood pressure and lead to heart disease, heart attacks, strokes and chest pain as well as heart palpitations.
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answered Nov 14, 2022 by erik-1993 (420 points)

While some hardships and worries are inevitable, there are ways of managing stress you can learn. Such strategies help you maintain good mental health regardless of your daily encounters. These include:

  • Keeping a positive attitude towards life events or at least being realistic and avoiding catastrophic thinking.
  • Acknowledging and accepting that you cannot control everything happening in your life.
  • Managing time more effectively and having time for yourself, your interests, and hobbies.
  • Setting limits and learning to say no to things that would stress you more.
  • Avoiding the use of alcohol, other substances of abuse, or compulsive behaviors as stress alleviators.
  • Converting aggressive behaviors into assertion. Instead of feeling angry and defensive, assert your beliefs, opinions, and feelings.
  • Strengthening your social relations by spending more time with those you love.
  • Seeking advice from an online mental health doctor such as a psychologist to learn more stress management techniques.
commented Nov 17, 2022 by servol (220 points)
Im not sure that this work when u have really some disorder
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answered Dec 29, 2022 by Richardo (1,340 points)

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