The 3 common causes of piriformis syndrome are prolonged sitting, leg length discrepancy and scoliosis or abnormal spine alignment.
Prior hip surgery can also cause piriformis syndrome.
Piriformis syndrome is caused by compression of the sciatic nerve as it passes through the buttock.
Typically, this occurs from spasm or contracture of the piriformis muscle.
When the sciatic nerve is constricted and irritated, the individual will experience the symptoms of piriformis syndrome.
Piriformis syndrome is a condition in which the piriformis muscle which is located in the buttock region, spasms and causes buttock pain.
The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).
Rest, ice, and heat may help relieve symptoms of piriformis syndrome.
A doctor or physical therapist can suggest a program of exercises and stretches to help reduce sciatic nerve compression.
Osteopathic manipulative treatment has been used to help relieve pain and increase range of motion.
Piriformis syndrome occurs when the piriformis muscle presses on the sciatic nerve.
The condition can cause pain, numbness or tingling in your butt, hip or upper leg.
Most episodes go away in a few days or weeks with rest and simple treatments.
A massage relaxes your piriformis muscle, which can prevent spasming and reduce the pressure on your sciatic nerve.
A massage spurs the release of pain-fighting endorphins, which can reduce your experience of pain from piriformis syndrome.
If you need to release the piriformis on the left side, start by lying on your left side and placing your left elbow on the mat or floor.
This will stabilize your upper body. Place the foam roller beneath the back side of your left hip, under your piriformis.
Roll back and forth to release the tension in the muscle.
Cardio exercises: Aerobic exercise is important for your hip muscles and overall health.
The best cardio exercise for piriformis syndrome is walking or using an elliptical machine.
You can also jog if it doesn't cause pain.
The diagnosis of piriformis syndrome was previously thought to be purely clinical, and the role of imaging techniques has been largely ignored.
However, MRI can be a valu- able noninvasive diagnostic test, typically re- vealing an enlarged piriformis muscle.
Consistent chiropractic treatment can offer significant relief to those suffering from piriformis syndrome.
Between a combination of spinal and extremity adjustments, chiropractic care can help to take the pressure of overly tight areas, realign your body, and keep your nervous system functioning properly.