When you drink warm water in the morning the warm water activates your body's metabolism, resulting in more fat burning throughout the day.
Warm and hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss.
Specifically, it clears the intestines, prevents bloating, and gets rid of excess water weight via contraction of the bowels.
Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner.
Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss.
Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism.
And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat.
It will help in cleansing your system.
Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.
A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss.
Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent.
Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism.
The benefits of water include.
It lubricates the joints.
It forms saliva and mucus.
It boosts skin health and beauty.
It cushions the brain, spinal cord, and other sensitive tissues..
It regulates body temperature.
It flushes body waste.
It helps maintain blood pressure.
The airways need it.