3 liters of water a day is enough and even 2 liters of water can be enough for some people.
2 liters of water a day is generally enough water intake for most people.
The 2 liters of water is equal to around 1/2 gallon of water or 8 ounces of water per day.
Drinking 2 liters of water can keep you healthy and it's what's recommended by health professionals.
However some people may need to drink more water than what is recommended.
Always drink water before you get thirsty to avoid any dehydration.
And drinking 2 liters of water a day cleanses toxins from your body, gives you energy and helps with fatigue.
Staying hydrated can bring a good dose of brain power and vitality to your day.
It also helps your kidneys regain balance.
Water is very important to the human body as the water carries
carries nutrients and oxygen to cells and Lubricates joints as well as Lessens burden the on kidneys and liver by flushing out waste products.
Water also helps dissolve minerals and nutrients to make them accessible to your body.
Our body uses water to sweat, urinate, and have bowel movements.
Sweat regulates body temperature when you're exercising or in warm temperatures.
Getting enough water every day is important for your health.
Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour.
Drinking more water than this can be harmful.
The 5 benefits of water include.
Water Increases Energy & Relieves Fatigue.
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.
Water Promotes Weight Loss.
Water Flushes Out Toxins.
Water Improves Skin Complexion.
Water Maintains Regularity.