Vegetables that are high in Vitamin D include white beans, soy beans, collards, okra, kale and spinach.
Some fish, like sardines, salmon, perch, and rainbow trout are high in Vitamin D.
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal are also high in vitamin D.
Low vitamin D does not usually cause any weight gain.
People who are overweight or those with obesity often have lower vitamin D levels than people with BMIs in the “normal” range.
However, evidence to suggest that low vitamin D levels cause weight gain or make it more difficult to lose body fat is limited.
10 mcg IU is 400 IU of Vitamin D.
Sometimes the amount of vitamin D is expressed as International Units (IU).
1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU.
25 ug of vitamin D can be too much for some people although 25 ug of vitamin D is sometimes the recommended dosage of vitamin D.
Consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.
However, don't consume more than 4,000 IU of vitamin D without your doctor's permission.
The signs and symptoms of low Vitamin D include.
Nausea.
Increased thirst and urination.
Poor appetite.
Constipation.
Weakness.
Confusion.
Ataxia (a neurological condition that may cause slurring of words and stumbling).
You can raise your Vitamin D levels quick by getting plenty of sunlight, taking Vitamin D supplements, eating foods that contain Vitamin D such as oranges, drinking orange juice, eating fatty fish and seafood and including egg yolks in your diet.
The fruit that is high and rich in Vitamin D is the orange.
Oranges are one of the best fruits to eat when it comes to Vitamin D as it's the fruit that contains the most Vitamin D.
Other foods and beverages etc that contain Vitamin D include.
Orange juice.
Eggs.
Salmon.
Milk.
Tofu.
Mushrooms.
Cod liver oil.
Raw Oysters.
The best time to take Vitamin D is when you eat and you should eat foods that contain fat when taking Vitamin D.
Vitamin D is best taken before or after eating although you can take Vitamin D at anytime of the day or night.
Vitamin D is healthy for you and can help prevent blood clots.
Vitamin D has several important functions.
Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
Vitamin D Benefits
It strengthens the immune system.
It might prevent certain types of cancer.
It boosts your mood.
It can aid in weight loss.
It can lower the risk of rheumatoid arthritis.
It lowers the risk of type 2 diabetes.
It can help lower blood pressure.
It might reduce the risk of heart disease.
Vitamin D does not cause blood clots and in fact Vitamin D can help prevent blood clots and slow the clotting of blood.
Symptoms of low Vitamin D in your body are depression, weakness, fatigue, pain, dizziness, Mood Changes, Muscle Cramps, Muscle Aches, Muscle Weakness, Bone Pain and even stomach cramps.
If you're getting tired often, weak, have dizziness, depression etc then you may be low on Vitamin D.
You should see a doctor to get tested for low Vitamin D.
Vitamin D is essential to help keep you healthy and prevent viruses such as the flu, cold virus etc and having enough Vitamin D as well as Vitamin C helps boost your bodies immune system.
You can increase your Vitamin D intake by taking Vitamin D supplements or eat foods that contain Vitamin D and consume healthy drinks that contain Vitamin D as well.
Both Vitamin D and Vitamin C are healthy for you and required to stay healthy.
Also getting enough sunlight helps boost your immune system and keeps you healthy.
Vitamin D is essential for healthy bones.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones).
Severe vitamin D deficiency can also lead to other diseases.
In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
The symptoms of vitamin D deficiency are often very subtle, so many people don't know they are deficient.
But, some of the effects of vitamin D deficiency include: Fatigue or tiredness. Bone pain.