Some ways to increase your serotonin and dopamine include taking serotonin supplements and dopamine supplements.
Other ways to naturally increase your serotonin and dopamine levels include.
Exercise. The benefits of exercise have long been talked about and proven.
Getting Plenty of Sleep.
Exposure to Natural Light.
Naturally Increasing Levels of Serotonin and Dopamine with Mental Health Treatment Resources.
Dopamine and serotonin are both neurotransmitters, meaning they are chemical messengers in the brain which communicate via neurons.
Serotonin is associated with feelings of happiness, focus and calm, whilst dopamine is associated with feelings of rewards, motivation, and being productive.
Happiness hormones that the body is capable of producing by itself include: dopamine, which makes us feel good; serotonin, which reduces depression; and endorphins, which make us happy and thus help to reduce physical pain.
Both dopamine and serotonin are involved in your sleep-wake cycle.
Dopamine can inhibit norepinephrine, causing you to feel more alert.
Serotonin is involved in wakefulness, sleep onset, and preventing REM sleep.
It's also required to produce melatonin.
Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love.
Hormones and neurotransmitters are involved in lots of essential processes, like heart rate and digestion, but also your mood and feelings.
Low levels of serotonin in the brain may cause depression, anxiety, and sleep trouble.
Many doctors will prescribe a selective serotonin reuptake inhibitor (SSRI) to treat depression.
They're the most commonly prescribed type of antidepressant.