Which part of body loses fat first?

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asked Apr 21, 2022 in Weight Loss/Dieting by Divinelite (3,840 points)
Which part of body loses fat first?

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answered Apr 22, 2022 by Vapirusky (36,280 points)
The part of the body that loses fat first is the hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat.

And men tend to lose more weight from their trunk area, while women lose more weight from their hips.

As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas.

However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.

Some signs that you're losing weight and burning fat include.

You're not hungry all the time.
Your sense of well-being improves.
Your clothes fit differently.
You're noticing some muscle definition.
Your body measurements are changing.
Your chronic pain improves.
You're going to the bathroom more or less frequently.
Your blood pressure is coming down.

Some ways to lose stomach fat are by doing some stomach exercises, walking, jogging, treadmill riding a bicycle, jumping rope.

Other things you can do to lose your stomach fat include.

Eat plenty of soluble fiber.
Avoid foods that contain trans fats.
Don't drink too much alcohol.
Eat a high protein diet.
Reduce your stress levels.
Don't eat a lot of sugary foods.
Do aerobic exercise (cardio)
Cut back on carbs — especially refined carbs.

To lose 30 pounds you'll need to fast every few days for at least 60 days.

An extreme fast can cause you to lose 0.5 pounds a day.

Therefore, it will take you 60 days to lose 30 pounds.

Note that this is an extreme way of losing weight in 2 months, highly unhealthy and dangerous.

Thus, it is recommended that you do several fasts of 7–14 days for several months.

50 pounds is a lot of weight to lose but it can be done in about 6 months to a year.

If you are determined to lose 50 pounds, it will take you at least 6 months to a year.

To lose weight the healthy way, you should lose no more than a pound or 2 per week.

During the first few weeks of your weight loss, it is acceptable to lose a few more pounds a week.

Foods that make you lose weight fast include beans, spicy foods, soup, dark chocolate, pureed vegetables, green beans, green peas, noodles, eggs and sausage, toast, oatmeal, nuts, apples, pears, grapes, mushrooms and yogurt.

Drinking water can and does help you lose belly fat.

Drinking water before bed is good for weight loss because when you drink water before bed your body will burn more calories.

Drinking some cold water before bed can also help your body to burn more calories during the night while you sleep!

Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.

And drinking water before bed is also good for your heart.

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