Some ways to lose fat quickly are to eat foods that burn fat and exercise daily.
Swimming, walking, jogging, running, riding a bicycle, using a treadmill etc are all good exercises to help you lose fat quickly.
Also taking some fat burning and weight loss pills are also helpful.
A quicker way to lose fat quickly is to opt for weight loss surgery.
Apples do help reduce belly fat and burn belly fat due to the fiber and flavonoids.
Other foods that help burn belly fat include Avocados, blueberries, grapefruit, pomegranates, lemons, tart cherries and coconuts.
Foods that help reduce belly fat include protein rich foods such as dairy, meats, legumes, nuts, seafood, fish and eggs.
Grapes, berries, watermelon, oranges and even Yogurt can also help reduce and burn belly fat.
Even pineapple when eaten in moderation can help reduce belly fat and help you lose weight as well.
The side effects of eating pineapple include nausea, heartburn, abdominal pain, stomach, cramps diarrhea and sometimes vomiting.
Usually though this only happens when you consume too much pineapple or have other digestive issues.
Eating pineapple on a weight loss diet or eating pineapple in general can help you burn fat because it's low in calories and high in Bromelain.
In moderation, pineapple is a healthy digestive aid that helps you burn fat, but don't go overboard and eat more than 1-2 cups a day.
Sexually pineapples when eaten triggers testosterone production and then elevates a mans sexual drive due to the enzyme Bromelain which is found in pineapples.
Pineapples help your body and your health by boosting your immune system, fighting off cancer, lowering blood pressure, regulating blood pressure, aiding in weight loss, burning belly fat, burning fat, aids, digestion, eases pain with arthritis, fights inflammation and promotes tissue healing.
Pineapple is good for high blood pressure as it's high in potassium which is good for lowering blood pressure and regulating your blood pressure.
Eating pineapple and drinking pineapple juice regularly can help lower your blood pressure and maintain your blood pressure as well.
Pineapple does make some people sleepy because pineapple boosts your melatonin levels which then lead to you feeling sleepy and helping you fall asleep and stay asleep.
Pineapple Juice contains antioxidants and Vitamin C which can help to reduce your risk of vision loss.
Pineapple juice contains high levels of vitamin C, beta-carotene, and vitamin A, all of which reduce the risk of macular degeneration, a condition that causes age-related cataracts and vision problems.
Pineapples can give some people gas and cause bloating.
Although in some people the pineapples could help with bloating and digestion.
Pineapple contains a special digestive enzyme called bromelain, which helps to break down proteins, making it easy for you to digest and absorb nutrients
Pineapples are one of the healthiest fruits in the world and eating pineapples everyday or even at least once in awhile can help improve your health.
Pineapples are full of Vitamins, Nutrients and antioxidants which can help prevent things such as the flue, cold virus, other illnesses etc.
The pineapples can help boost your immune system, detox your body, help improve digestion, fight inflammation and may types of disease.
Pineapple is also healthy for your heart as well and are very tasty.
Eating pineapple is also good to help keep you feeling full and helps you lose weight because pineapple contains fewer calories than many other foods.
One cup of pineapple contains around 60 calories so it's great to help you lose weight while keeping you feeling full.
Pineapples grow from the center of a leafy plant and not a tree.
Contrary to what some people think, pineapples don't grow on trees but instead the pineapples grow out of the ground, from a leafy plant.
The plant that a pineapple grows from consists of stocky leaves whorled around a central stem. In a healthy pineapple plant, the tapered, swordlike leaves can grow up to about 5 feet (1.5 meters) long.
Pineapples are indeed actually berries.
In reality a pineapple is basically several berries that have formed together to form the pineapple.
Pineapple is a fruit consisting of many berries that have grown together so it is neither an apple nor a pine.
So you can also say it is mainly a group of berries that have fused together.
This type of fruit is called collective fruit.
Pineapples grow when many fruit-producing flowers fuse to form a single fruit.
So, it is a bunch of berries grown together in a central stalk and this makes pineapple, a berry!
The pineapple (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae.
The pineapple is indigenous to South America, where it has been cultivated for many centuries.
In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.
The juice from unripe pineapples can cause severe vomiting.
Bromelain ingestion is associated with a low incidence of adverse reactions, including diarrhea, excess menstrual flow, nausea, skin rash, and vomiting.
Swelling of the mouth and cheeks can result from eating large amounts of the fruit.
Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great!
Pineapple juice contains an enzyme called bromelain.
This enzyme is found in the juice of pineapple and helps in metabolising protein, which in turn helps burn away the excess belly fat.
You can drink pineapple juice to control high blood pressure.
The high presence of potassium in pineapple juice results in better blood pressure numbers.
It is also low in sodium which makes it beneficial for hypertension patients.
The fiber, potassium, and vitamin C content in pineapple all promote heart health.
In one study, people who consumed 4,069 mg of potassium per day reduced the risk of death from ischemic heart disease 49 percent when compared with those who consumed less potassium.
Pineapple possesses antioxidant and lipid-lowering properties, therefore, daily consumption can reduce hypercholesterolemia-induced cardiac lipid peroxidation and pro-inflammation in an in vivo model.