Black coffee does not affect or break a fast during intermittent fasting as long as you don't add anything else such as creamers to the coffee.
Butter coffee or bulletproof coffee does not break intermittent fasting because they contain healthy fats.
It's okay to have a cup of butter coffee or bulletproof coffee during your intermittent fasting.
You can drink small amounts of alcohol on and during Intermittent Fasting during your eating periods.
Because alcohol contains calories, any amount of it during a fasting period will break your fast.
All the same, it is perfectly acceptable to drink in moderation during your eating periods.
Intermittent fasting, also known as intermittent energy restriction, is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.
Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.
The practice of 16/8 intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per day.
You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea.
Intermittent fasting is an eating pattern during which you refrain from consuming any calories for an extended period of time. Usually, this period lasts between 12 and 40 hours.
Some side effects of Intermittent Fasting include.
Hunger and cravings. It may be no surprise that hunger is one of the most common side effects related to intermittent fasting.
Headaches and lightheadedness.
Digestive issues.
Irritability and other mood changes.
Fatigue and low energy.
Bad breath.
Sleep disturbances.
Dehydration.
Intermittent Fasting is good for your health.
Not only is Intermittent Fasting good for your health but also Intermittent Fasting is also good for weight loss.
When you do Intermittent Fasting you help to clean toxins out of your body and then when you are fasting you also are allowing your body to burn fat from your body.
So when your body is feeding off the fat then you lose weight.
If you do Intermittent Fasting for 6 months to a year you can easily lose a good amount of weight.
Just make sure to also eat healthy and also exercise if you want to lose a lot of weight.
But yes you will have good health if you do the Intermittent Fasting properly.