To make your digestive strong get plenty of exercise, eat healthy, eat foods that naturally contain digestive enzymes and take some digestive enzyme supplements.
Other things you can do to make your digestive system strong include.
Eat a high-fiber diet.
Be sure you're getting both soluble and insoluble fiber.
Minimize your intake of foods high in fat.
Select lean meats.
Add probiotics to your diet.
Follow a regular eating schedule.
Drink plenty of water.
Some ways to increase your digestive enzymes naturally are to eat foods that naturally contain digestive enzymes which include foods such as pineapples, papayas, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwifruit and ginger.
To fix an enzyme deficiency you can take some enzyme supplements and also have Enzyme Replacement Therapy.
Enzyme replacement therapy (ERT) is a medical treatment whereby replacement enzymes are given to patients who suffer from chronic conditions resulting from enzyme deficiencies or malfunction.
A lack of digestive enzymes can be caused by things such as diseases of the pancreas such as diabetes, pancreatic cancer, cystic fibrosis, and chronic pancreatitis (long-term inflammation of the pancreas).
Symptoms of a lack of digestive enzymes or enzyme deficiency include.
Belly pain or cramps.
Bloating.
Diarrhea.
Gas.
Oily stools (bowel movements)
Unexplained weight loss.
A good digestive enzyme to take is Pure Encapsulations Digestive Enzymes Ultra.
Digestive enzymes are essential to nutrition and overall good health.
They help your body absorb nutrients from the foods you eat.
Without them, certain foods can lead to uncomfortable symptoms, food intolerances, or nutritional deficiencies.
To ensure that you are only taking the best digestive enzymes, look for supplements that are vegan, non-GMO, and include all-natural ingredients.
You can also look for ones that are backed by clinical research, formulated by doctors and nutritionists, and that are third-party lab tested for quality.
Enzymes are actually proteins and not Lipids.
An enzyme is not a carbohydrate and instead enzymes are mostly proteins.
Enzymes are biological catalysts composed of amino acids; that is, they are proteins.
The enzyme that is not a protein is ribozymes.
Ribozymes (ribonucleic acid enzymes) are RNA molecules that have the ability to catalyze specific biochemical reactions, including RNA splicing in gene expression, similar to the action of protein enzymes.
The difference between fats and enzymes is that fats are specialized lipid molecules, and enzymes are specialized protein molecules.
In the stomach fat is separated from other food substances.
In the small intestines bile emulsifies fats while enzymes digest them.
Enzymes are proteins that help speed up metabolism, or the chemical reactions in our bodies.
They build some substances and break others down.
All living things have enzymes.
Our bodies naturally produce enzymes.
The majority of enzymes are proteins made up of amino acids, the basic building blocks within the body.
There are exceptions with some kinds of RNA molecules called ribozymes.
Amino acid molecules are connected through linkages known as peptide bonds that form proteins.
Enzymes catalyze all kinds of chemical reactions that are involved in growth, blood coagulation, healing, diseases, breathing, digestion, reproduction, and many other biological activities.
According to the type of reactions that the enzymes catalyze, enzymes are classified into seven categories, which are oxidoreductases, transferases, hydrolases, lyases, isomerases, ligases, and translocases.
In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food
Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.
The three types of fats present in foods are saturated fat, unsaturated fat and trans fat.