Walking 5 miles per day can help you prevent diabetes, help with blood circulation and cardiovascular health and prevent heart disease and heart attacks.
Walking 5 miles per day will also help keep your weight down to a healthy level which can help prevent diabetes and heart problems.
You don't have to walk 5 miles everyday though. Even walking 1 mile per day is good for your heart health and preventing diabetes and helping you lose weight.
Being overweight can also lead to heart problems and diabetes so losing weight by walking is a good healthy exercise to keep your health in check and help you live a long healthy happy life.