Things that help muscles recover faster include a massage, hot shower, hot bath, a heating pad and even a snack that contains carbohydrates and protein which can help muscle recovery.
Other things that can help muscles recover faster include.
Sleep.
Massage.
Compression garments. Wearing compression garments has become common among athletes over the past several decades.
Contrast water therapy.
Cryotherapy.
Muscles need between 24 to 48 hours to recover.
Some sore muscles may heal sooner or even sometimes a bit later but most sore muscles heal and recover within 48 hours.
Sore muscles typically last for around 24 to 48 hours.
The time it takes for sore muscles to recover depends on how sore they are and what caused the muscles to become sore.
Muscle soreness resulting from a workout is known as delayed onset muscle soreness (DOMS).
Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise.
Any significant muscle soreness lasting longer than 5 days could be a sign of significant muscle damage beyond what is beneficial.
As your muscles heal, they'll get bigger and stronger, paving the way to the next level of fitness.
The DOMS usually kicks in 12 to 24 hours after a tough workout and peaks between 24 to 72 hours.
The soreness will go away in a few days.
You can apply a heating pad to the sore muscles or soak in a warm or hot bath.
The heat from the heating pad or the hot water in the bath can help relieve muscle soreness.
Pain Creams can also help relieve sore muscles and even a massage.
Other ways to get rid of sore muscles include.
Gentle stretching.
Muscle massage.
Rest.
Ice to help reduce inflammation.
Heat to help increase blood flow to your muscles. ...
Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
Rest the affected area and discontinue the activity that caused the injury. Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling.
Apply ice to the area for 15–20 minutes three times a day.
Compression: Use a compression bandage to help reduce swelling.