Foods and drinks that are hard on the kidneys include.
Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas.
Avocados.
Canned foods.
Whole wheat bread.
Brown rice.
Bananas.
Dairy.
Sweating is good for kidneys as sweating and the sweat glands help to support and improve kidney function by excreting a good amount of what kidneys naturally excrete.
The best thing to drink for your kidneys is water and tea and natural fruit juices.
Water is the best thing to drink for kidney health because it gives your kidneys the fluids they need to function well, without sugar, caffeine, or other additives that do not benefit your kidneys.
Drink four to six glasses of water every day for optimal kidney health.
A good way to flush your kidneys is to drink plenty of water, lemon juice, apple juice, orange juice, lemon water, tea, vegetable juice.
Also eating watermelons, dates and even dandelions can help flush your kidneys.
Water is the best thing to drink for kidney health because it gives your kidneys the fluids they need to function well, without sugar, caffeine, or other additives that do not benefit your kidneys.
Drink four to six glasses of water every day for optimal kidney health.
While exercise in moderation is healthy too much exercise can be bad for you and bad for your kidneys.
Excessive exercise can cause kidney problems.
Excessive exercise can cause a rare condition which occurs when muscle cells burst and leak their contents into the bloodstream.
This can cause an array of problems including weakness, muscle soreness, and dark or brown urine.
The damage can be so severe that it may lead to kidney injury.
Intense physical activity is just one of the causes.
When your kidneys are failing you'll typically feel tired, fatigued, have stomach pain, kidney pain, back pain, lose energy, have trouble concentrating and vomiting.
A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood.
This can cause people to feel tired, weak and can make it hard to concentrate.
You can check your kidneys at home by using an at home urine test kit.
You can buy at home urine test kits online and then take a test of your urine at home to detect protein in the urine or other problems with your kidneys.
Many of the tests used by Walk-In-Lab's home kidney testing kits use either a blood or urine sample collected at home.
Your collection kit will include the supplies you need and instructions for collection.
Blood spot tests require only a fingerstick with a lancet.
Although you should still see a doctor if you think something is wrong with your kidneys as kidney problems can be bad and if your kidneys are failing then you need dialysis or you can die.
The signs that something is wrong with your kidneys include swollen ankles, swollen feet protein in your urine, puffy hands, feet, ankles, legs, or a puffy face.
Some warning signs of kidney disease and kidney failure include.
You're more tired, have less energy or are having trouble concentrating.
You're having trouble sleeping.
You have dry and itchy skin.
You feel the need to urinate more often.
You see blood in your urine.
Your urine is foamy.
You're experiencing persistent puffiness around your eyes.
And even a change in the color of your urine.
When your kidneys are failing the color of your urine can be the colors of either purple, red or brown in color.
Your kidneys are responsible for making urine and filtering out waste and when your kidneys are failing your urine can change in color and you may urinate less often, or in smaller amounts than usual, with dark-colored urine.
Your urine may contain blood.
The 5 stages of kidney failure include.
Stage 1 with normal or high GFR (GFR > 90 mL/min)
Stage 2 Mild CKD (GFR = 60-89 mL/min)
Stage 3A Moderate CKD (GFR = 45-59 mL/min)
Stage 3B Moderate CKD (GFR = 30-44 mL/min)
Stage 4 Severe CKD (GFR = 15-29 mL/min)
Stage 5 End Stage CKD (GFR <15 mL/min)
Signs of stage 5 kidney failure include.
Uremia (waste buildup in your blood) Fatigue—possibly caused by anemia. Shortness of breath. Nausea or vomiting.
Kidney failure is when your kidneys have stopped working well enough for you to survive without dialysis or a kidney transplant.
Your kidneys have lost their ability to filter waste from your blood.
Kidney failure is also called end-stage kidney disease (ESKD) or end-stage renal disease (ESRD).
Other than having a kidney transplant there is no cure for kidney failure, but it is possible to live a long life with treatment.
Having kidney failure is not a death sentence, and people with kidney failure live active lives and continue to do the things they love.
Signs and symptoms of kidney failure include.
Fatigue (extreme tiredness)
An upset stomach or vomiting.
Confusion or trouble concentrating.
Swelling, especially around your hands or ankles.
More frequent bathroom trips.
Muscle spasms (muscle cramps)
Dry or itchy skin.
It was thought that kidney cells didn't reproduce much once the organ was fully formed, but new research shows that the kidneys are regenerating and repairing themselves throughout life.
If you notice any of the following severe kidney infection symptoms, head to your nearest emergency room immediately: Pain in your back, side, or groin. Nausea or vomiting. High fever.
A natural death from kidney failure does not hurt.
As toxins build up in your blood, you will start to feel sleepy.
Water building up in your blood can make it hard to breathe.
You may want to have treatments that remove water but not toxins, to make you comfortable.