Does chewing gum break intermittent fast?

0 votes
asked Feb 24, 2019 in Weight Loss/Dieting by Padbronie (210 points)
Does chewing gum break intermittent fast?

1 Answer

0 votes
answered Feb 24, 2019 by Gabrielle988 (1,150 points)
Chewing 1 piece of gum or two pieces of gum while fasting or intermittent fasting should not be a problem.

When you intake too many calories from other things or too much sugar while intermittent fasting then it becomes a problem.

Chewing a few pieces of gum while intermittent fasting is perfectly okay but best to avoid chewing gum if possible until the intermittent fasting is over.

102,633 questions

98,145 answers

1,298 comments

7,010,074 users

...