Why do I have a double chin even though I'm skinny?

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asked May 30 in Weight Loss/Dieting by 99sedanties (1,350 points)
Why do I have a double chin even though I'm skinny?

1 Answer

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answered May 30 by Jaybird (13,510 points)

Having a double chin even though you're skinny is most often caused by genetics and you can have a double chin even though you're skinny.

The double chin although you're skinny is usually a result of the genetics and because of someone in your family tree passed on the tendency to have a little more flesh or fat in the chin area.

You can lose your double chin fast by doing chin exercises as well as changing your diet and eating a more healthy diet.

If you can afford it there's also another option to lose your double chin fast which is double chin surgery or chin liposuction.

Although the chin liposuction is not cheap and since it's cosmetic you have to pay out of pocket for the double chin surgery or chin liposuction.

The best ways to lose your double chin fast are through diet and exercise of your double chin.

To get rid of your double chin fast try the below things.

  1. Eat four servings of vegetables daily.
  2. Eat three servings of fruits daily.
  3. Replace refined grains with whole grains.
  4. Avoid processed foods.
  5. Eat lean protein, such as poultry and fish.
  6. Eat healthy fats, such as olive oil, avocados, and nuts.
  7. Avoid fried foods

 A good exercise to get rid of your double chin fast is the following exercise that has worked for me.

I had a double chin and used the below exercise to get rid of my double chin and it worked great.

Tilt your head back and look toward the ceiling.

Push your lower jaw forward to feel a stretch under the chin.

Hold the jaw jut for a 10 count.

Relax your jaw and return your head to a neutral position.

Do the chin and jaw exercise twice per day for best results and within a month or less you should see your double chin go away.

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