To make your kidneys strong drink plenty of water, avoid too much soda, exercise, eat healthy, avoid smoking and be aware of some OTC medicines.
Other tips to keep your kidneys healthy and strong include.
Keep active and fit.
Control your blood sugar.
Monitor blood pressure.
Monitor weight and eat a healthy diet.
Drink plenty of fluids.
Don't smoke.
Be aware of the amount of OTC pills you take.
Have your kidney function tested if you're at high risk.
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body like healthy kidneys can.
Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes.
Drinking a lot of water is good for your kidneys as long as you don't drink too much water.
Too much water can cause a water intoxication and lead to kidney failure as your kidneys won't be able to flush out the water.
As long as you drink a few glasses to 8 to 9 glasses of water through the day then your kidneys will be healthy.
Water does help to keep kidneys healthy and flush your kidneys of toxins as well.
Kidneys may heal on their own if the Kidneys are not fully damaged.
However if the Kidneys are in complete renal failure stage then they won't be able to heal on their own and you won't be able to live unless you have Kidney Dialysis or have a kidney transplant.
Ginger is good for kidneys and consuming ginger can help improve your kidney health and may even prevent kidney disease and kidney stones.
Ginger has actually been identified as an excellent herb, which can improve functional attributes of kidneys.
They are helpful in food digestion, improvement in blood purification and increase in the flow of oxygenated blood towards kidneys.
Tumeric is good for kidneys in moderation but when consumed in excess turmeric can actually be bad for kidneys in large doses and too much turmeric can lead to kidney stones as well.
Turmeric is a flowering plant, Curcuma longa, of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer.
It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea.
These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake.
It's not advisable to take high doses of turmeric for long periods of time.
There isn't enough research to guarantee safety.
If you want to take turmeric to relieve pain and inflammation, talk to your doctor.
Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes.
In addition, it's an excellent source of: Manganese. Iron.