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How to warm up before lifting weights?

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asked Oct 20, 2017 in Mens Health by Gome (300 points)
How to warm up before lifting weights?

What is the best ways to warm up before starting to lift weights?

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answered Dec 24, 2017 by Avarado (27,970 points)
When I used to lift weights back in high school to warm up before lifting weights I would do the touch your toes exercise routine and rotate my arms around.

It always worked for me.

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