How long does it take to get into ketosis?

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asked Dec 16, 2018 in Other- Health by Adelineia (1,920 points)
How long does it take to get into ketosis?

1 Answer

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answered Dec 16, 2018 by Savianillson (240 points)
As long as you remain under the strict limit of carbs your body should be fully into the Ketosis state within 3 days.

However sometimes it can take up to 7 days which is a week to have your body fully into Ketosis and you can speed up the time it takes to get your body into ketosis by exercising on an empty stomach, which will accelerate the depletion of glycogen in your body.

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