How much sleep does a person need at a minimum?

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asked Jan 12 in Mental Health by Angelharp87 (210 points)
How much sleep does a person need at a minimum?

To be healthy and alert during the day how much sleep does a person need to get?

1 Answer

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answered Jan 12 by Minty (23,540 points)
An adult needs a minimum of 8 hours of sleep to be healthy and fully alert the next day.

You can function on less than 8 hours of sleep but 8 hours is what we really need as adults to function and stay healthy.

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