Login
Remember
Register
Answerpail
All Activity
Q&A
Questions
Hot!
Unanswered
Tags
Categories
Users
Ask a Question
TOS
Privacy Policy
Ask a Question
How much sleep does a person need at a minimum?
0
votes
asked
Jan 12, 2018
in
Mental Health
by
Angelharp87
(
210
points)
How much sleep does a person need at a minimum?
To be healthy and alert during the day how much sleep does a person need to get?
Please
log in
or
register
to add a comment.
Please
log in
or
register
to answer this question.
1 Answer
0
votes
answered
Jan 12, 2018
by
Minty
(
132,850
points)
An adult needs a minimum of 8 hours of sleep to be healthy and fully alert the next day.
You can function on less than 8 hours of sleep but 8 hours is what we really need as adults to function and stay healthy.
Please
log in
or
register
to add a comment.
98,443
questions
94,844
answers
1,270
comments
6,992,835
users
All categories
Food Drink
(15,008)
Style/Beauty
(3,939)
Polls/Surveys
(799)
Finance/Business
(4,936)
Shipping
(414)
Science/Mathematics
(2,265)
News/Events
(52)
Vehicles/Transportation
(4,515)
Law/Government
(1,955)
Culture & Society
(444)
Education- Reference
(1,186)
Computers/Internet
(2,097)
Consumer/Electronics
(618)
Music & Entertainment
(334)
Health
(36,553)
Other- Health
(18,065)
Weight Loss/Dieting
(1,176)
Mental Health
(1,713)
Womans Health
(563)
Mens Health
(456)
Kids Health
(818)
Dental
(1,083)
Bed Wetting
(191)
Incontinence
(446)
Diseases Conditions
(8,965)
Pain
(1,922)
Eye Health
(1,146)
Home/Garden
(8,107)
Pets
(6,246)
Travel
(1,133)
Sports
(649)
Parenting
(5,027)
AB/DL
(657)
Relationships & Family
(234)
Environment
(975)
Answerpail
(300)
...