How much sleep does a person need at a minimum?

0 votes
asked Jan 12, 2018 in Mental Health by Angelharp87 (210 points)
How much sleep does a person need at a minimum?

To be healthy and alert during the day how much sleep does a person need to get?

1 Answer

0 votes
answered Jan 12, 2018 by Minty (132,850 points)
An adult needs a minimum of 8 hours of sleep to be healthy and fully alert the next day.

You can function on less than 8 hours of sleep but 8 hours is what we really need as adults to function and stay healthy.

98,443 questions

94,844 answers

1,270 comments

6,992,835 users

...