When you have brain fog the brain fog can cause issues in your brain such as forgetfulness, lack of focus, mental clarity and confusion.
Brain fog can be caused by lack of sleep, stress, spending too much time on the computer and overworking.
Some ways to clear brain fog include.
Practicing stress management techniques, like yoga, deep breathing or meditation.
Drinking caffeine in moderation.
Scheduling breaks in your day to avoid mental fatigue.
Minimizing distractions and keeping a clutter free space.
Stimulating your brain with puzzles or reading.
Brain fog can happen for various reasons, including a medical condition, stress, poor diet, a lack of sleep, or the use of some medications.
If symptoms result from a medical condition, they may improve with treatment.
Most frequently, people with brain fog experience vision problems where their environment appears to be blurry or it seems to be foggy.
There is a strong correlation between anxiety disorders and brain fog.
Either one can cause the other.
In other words, anxiety can lead to brain fog, and experiencing brain fog may lead to anxiety.