The 5 warning signs of stress include.
Heaviness in your chest, increased heart rate or chest pain.
Shoulder, neck or back pain; general body aches and pains.
Headaches.
Grinding your teeth or clenching your jaw.
Shortness of breath.
A few other signs of stress include.
Dizziness.
Feeling tired, anxious, depressed.
The 4 A's of stress are avoid, alter, accept and adapt.
The best thing for stress is to avoid stress when possible.
Try the 4 A's.
Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt.
When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute.
The most stressful things in life include.
Death of a loved one.
Divorce.
Moving.
Major illness or injury.
Job loss.
Stress is a feeling of emotional or physical tension.
It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
Being stressed out is not good for you and your heart and health.
Stress can raise your blood pressure and lead to heart disease, heart attacks, strokes and chest pain as well as heart palpitations.