How many mangoes can I eat a day?

+1 vote
asked Nov 6, 2020 in Other-Food Drink by loriases (940 points)
How many mangoes can I eat a day?

1 Answer

0 votes
answered Nov 18, 2020 by Adf289 (58,200 points)
You can eat as many mangoes as you want in a day but eating too many mangoes in a day may cause stomach pain, diarrhea and bloating.

I would say that eating more than 3 to 4 mangoes per day would be too much as it is for me.

If I eat more than 4 mangoes in a day I get diarrhea, stomach cramps and bloating.

But if I only eat 2 mangoes per day I don't have those issues.

Mangoes are very healthy and are packed full of vitamins, nutrients, minerals etc.

Eating mangoes may even prevent cancer, boost your immune system and help you recover from the flu or cold virus.

Mangoes may also help prevent heart disease, help prevent diabetes, manage diabetes and mangoes when eaten in moderation are also good for weight loss and the mangoes can help you loose belly fat too.
commented Nov 18, 2020 by liam-williams4 (100 points)
usually it is about 2-3)

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