Rowing as exercise is considered to be the best workout that you can do to stay fit and healthy and to burn off calories and lose weight.
Rowing on a rowing machine for 1 hour can burn up to 600 to 800 calories.
Rowing not only helps you lose weight but it helps build your leg muscles, arm muscles, shoulder muscles and helps to improve your heart health.
Rowing is one of the best cardio workouts and is also great for seniors.
Rowing on a rowing machine for an hour each day can help keep you fit, help you lose weight, improve your muscle strength and also keep your heart healthy.
Keeping your heart healthy helps to prevent heart disease, heart attacks, strokes and blood clots.
Rowing is a pretty easy thing to do and you can use a rowing machine while watching TV.
Rowing on a row boat is also great exercise and a great workout and you get outside and have fun as well.