Are fresh apricots high in sugar?

+1 vote
asked Oct 28, 2019 in Other-Food Drink by lundy86_4 (420 points)
Are fresh apricots high in sugar?

1 Answer

0 votes
answered Oct 30, 2019 by Judy (56,120 points)
Apricots are pretty high in sugar content but the sugar content that apricots contain is more natural than other sugars.

So even eating a lot of apricots can be good for you even though they are high in sugar.

Eating too many apricots though can cause diarrhea, stomach aches etc but eating apricots in moderation is perfectly healthy for you.

I love to snack on apricots and apricots are high in fiber and vitamins and other nutrients that are healthy for you and can provide you with energy.

Apricots due to the high fiber content can help relieve constipation as well so if you eat around a bowl of apricots the constipation can clear up.

If I eat a bowl of apricots I usually get diarrhea soon after so they can help keep your bowels moving and get rid of constipation.

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