What are the effects on your health when you go to bed late every night?

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asked Aug 3, 2017 in Other- Health by Rexer (1,540 points)
What are the effects on your health and body when you always go to bed late at night such as at 1:00 AM and 2:00 AM?

Are there any bad health effects from staying up late at night?

1 Answer

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answered Aug 4, 2017 by Judy (56,120 points)
When we don't get enough sleep our bodies and our minds don't work like they should.

Without sleep we can't think clearly, and we make several mistakes that wouldn't happen if our bodies got enough sleep.

Sleep is required to recharge our brains.

Not getting enough sleep can lead to heart problem, heart attacks, strokes and even death if you don't sleep at all.

Getting enough sleep is very important to your health. Although I don't recommend using them unless absolute necessary, you might have to take sleeping pills so you can get enough sleep.

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