If you have kidney disease you should avoid foods that have high protein. Eating less protein will reduce the amount of work your kidneys must do.
There is no cure for kidney disease so if you have kidney problems then you most likely will eventually have to get on dialysis machine and/or have a kidney transplant from a matching donor which can take some time to find.
Here's some ways to avoid getting kidney disease.
1. Have your blood pressure checked regularly. It is very important to have normal blood pressure if you want to prevent kidney disease. Having regular blood pressure will also help prevent other diseases and conditions.
2. Take steps to control your blood pressure. The easiest way to maintain a normal blood pressure is by restricting the amount of salt and sodium-filled foods that you consume. Some salt is required to keep your body functioning, so don’t cut it out of your diet entirely. Check with a dietitian to create a diet that lets you eat foods you love.
3. Tell your doctor if your family has a history of high blood pressure or kidney disease. Both of these conditions can be hereditary. Your doctor may prescribe ACE inhibitor medication to help control your blood pressure.
4. Stay alert for changes in your urine. If you have cloudy, smelly or foamy urine or if it hurts when you urinate, see a doctor. These symptoms are signs of urinary tract problems. If left untreated, these problems could lead to the development of kidney disease later in life.
5. Watch for symptoms of anemia. If you are constantly tired, bruise easily or suffer from dizziness you might be anemic. This condition can contribute to kidney disease if it is not properly treated or becomes a chronic problem.
6. Have a yearly urine blood test along with a physical. These tests can help detect the earliest signs of developing kidney problems as well as other medical problems.
7. Stay active. A normal exercise schedule of 30 minutes a day, five times a week will help keep your body functioning normally.
8. Drink plenty of water. Your kidneys have to process every liquid that goes into your body. Water is very easy on your kidneys and can also help them clean impurities out of your system.