Is it bad to eat two bananas a day?

+1 vote
asked Nov 20, 2018 in Other-Food Drink by Jhill098 (230 points)
Is it bad to eat two bananas a day?

2 Answers

0 votes
answered Nov 20, 2018 by irwn (850 points)
It's not bad to eat two bananas per day as they're very health for you to eat.

In fact you can eat up to 7 bananas per day if you'd like to as that would increase the health benefits of bananas.

3,500mg of potassium is the recommendation for adults to consume to stay healthy and it takes up to 7 bananas to get 3,500mg of potassium.
0 votes
answered Nov 28, 2018 by Anthony (500 points)
My mother love bananas so much, so she always ask me to buy some, i think she eat more then 3 per day) She looks healthy)

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