Okra is very delicious and very healthy for you as well.
I love putting okra in soups or even eating the Okra as a side dish.
Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium which are all healthy for you and Okra is also good for eating when you're on a weight loss diet because of the low calories that Okra contains.
Okra can also maintain your blood pressure and blood sugar and is good for diabetics to eat.