Hot while sleeping

0 votes
asked Jun 7 in Other- Health by williamhawk (1,010 points)

Hi,

        I am 21 year old and i have a problem .At the time of wake up my body temperature is so high both internally and externally .Even i am not able to handle it .It cause me irritation and Im just search for a cold place to handle it and it remains approx 1 hour

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1 Answer

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answered Jun 7 by Lilly21 (5,310 points)
Try turning down the air conditioner to remove the heat from your home. I find I sleep more comfortable when my bedroom temp is 65F.

I use a window air conditioner in my bedroom when I just want to cool the bedroom and not the entire house.

It's much cheaper.

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