Watermelon is high in copper and provides around 7 percent of the daily needed copper and also 5 percent of biotin, 4 percent of vitamins B1 and B6 as well as pantothenic acid.
Watermelon is better at hydrating you than water alone but you should drink water along with eating watermelon.
Watermelon is considered one of the best hydration foods and is composed of 02 percent of water and 8 percent sugar and watermelon also contains essential rehydration salts as well as sodium, potassium, magnesium and calcium.
The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple.
Vitamin C boosts collagen production, which improves skin elasticity and blood flow to the skin.
And vitamin A helps repair skin cells, preventing dry, flaky skin, while vitamin B6 helps with skin breakouts.
Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.
A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.
Early evidence suggests that regularly eating watermelon promotes good health and may reduce your risk of chronic diseases such as diabetes, obesity, cardiovascular disease and cancer.
This is likely thanks, in part, to its antioxidants, which help protect your body from stress and prevent or slow cell damage.