The best position to empty your bladder is to elevate your feet and lean slightly forward.
Rest your hands on your thighs and then tilt forward and sitting in this position when peeing takes strain off your abdomen and allows everything to relax and release urine fully.
The best way to flush sugar out of your urine is to drink plenty of water and keep hydrated.
Drinking plenty of water helps you keep your blood sugar levels in healthy ranges and prevents dehydration and helps flush excess sugar out of your urine.
The symptoms of sugar in urine include weight loss when not trying to lose weight, sores that won't heal, numbness or tingling in the feet or hands, blurred vision, fatigue increased hunger and increased urination and thirst.
The healthiest color of urine is pale yellow to amber in color and clear.
Having darker urine is a sign of dehydration.
Pee smelling can be from eating certain foods or consuming certain drinks such as coffee or asparagus or by dehydration.
Urinary tract infections as well as certain medications and Vitamin B6 supplements can make your pee smell.
If your pee smells like fish then it is most often a sign of a urinary tract infection.
When your pee has bubbles it can mean that you're dehydrated which causes your pee to be more concentrated and when pee is more concentrated it can lead to foamy or bubbly urine.
In some cases the pee having bubbles can also simply mean that your pee is hitting the toilet at a faster speed than normal which causes the water to stir up and create bubbles.
Constantly having bubbles in pee can mean kidney disease as with kidney disease your kidneys can leak protein in your urine which causes foamy looking pee.
Normal healthy pee should be a pale yellow to deep amber color or even sometimes clear in color.
The most optimal color for your urine is a pale yellow.
If your pee is a darker yellow or orange, it can mean you are becoming dehydrated.
An orange urine or pee color could indicate a serious liver condition.
Darker brown pee or urine can be caused by foods or medication.
Normal urine color ranges from pale yellow to deep amber which is the result of a pigment called urochrome and how diluted or concentrated the urine is.
Pigments and other compounds in certain foods and medications can change your urine color.
Beets, berries and fava beans are among the foods most likely to affect the color.
Cloudy or milky urine is a sign of a urinary tract infection, which may also cause a bad smell.
Milky urine may also be caused by bacteria, crystals, fat, white or red blood cells, or mucus in the urine.
If your urine is without visible urochrome or yellow pigment, it's considered colorless urine, appearing “clear” to you.
This colorless urine is sometimes due to drinking an excess of water, while other times it can signal a problem with the kidneys.