Drinking several glasses of water throughout the day can help to lower blood pressure to normal levels.
Another good drink you can make to lower blood pressure is a potion of Apple Cider Vinegar, Lemon Juice, Organic Honey and warm water.
Mix the Apple Cider Vinegar, Lemon Juice, Organic Honey and warm water together in a glass and drink a couple of glasses of that throughout the day to help lower blood pressure.
You can also just take a tablespoon or two tablespoons of Apple Cider Vinegar like you would any other liquid medicine each day and it too will help to lower your blood pressure.
Also get out and try taking a 15 to 20 minute walk each day as walking helps to lower blood pressure and has many other health benefits too.