Can't Sleep At night

Question

For the last few nights, I've been unable to sleep. I've even taken some sleeping pills and still can't catch any sleep.

I'm so tired during the day and can't even fall asleep for a little cat nap.

I feel awful and really want to get some sleep. But I just can't get to sleep for some reason.

Any tips on how I could get to sleep and stay asleep?

Answer 1

If you drink coffee or anything containing caffeine then I recommend you stay away from caffeine if you want to get some sleep.

That may be why the sleeping pills aren't working or you might just need a larger dose.

Try drinking some warm milk it usually helps with me.

Try thinking of something else, if you're thinking about worrying things.

Hope you can get some rest.