Is your body temperature lower at night?

+1 vote
asked Jul 1, 2018 in Other- Health by Clansford (240 points)
Is your body temperature lower at night?

1 Answer

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answered Jul 1, 2018 by Oliphant (6,990 points)
Our body temperature can change constantly even during the day.

It's normal that at night and when in bed sleeping for our body temperature to drop by 1 or 2 degrees.

When our bodies temperature lowers at night it helps us to sleep better since when our bodies are cooler we sleep better.

When it's time to wake up our body temperature starts to rise again which prepares our bodies for wakefulness.

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