Question

How can I lose 20 pounds in a month without exercise?

Answer 1

Getting exercise will help you lose weight faster but if you want to lose 20 pounds in a month without exercising then it's possible.

You'll just need to cut down on your calorie intake when eating meals.

You can also lose weight by taking 1 to 2 tablespoons of apple cider vinegar per day and you should take the apple cider vinegar before each meal.

The apple cider vinegar helps to reduce your body fat percentage and lower your bloods triglycerides.

Answer 2

Beginners should always opt for simple yoga positions that will improve their body flexibility and increase strength. You can gradually move to more complex versions of Yogasanas after your body has reached a point where it's flexible enough to perform them. There are many courses conducted for beginners that help you get your foundation and basics right. A few stretches and positions will be helpful for you to get the hang of what Yoga actually is. You could also subscribe to online workshops; they're a pretty good option to reduce weight. Check out here to know more.