why do I get tired so easily when doing physical work

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asked Apr 14, 2017 in Other- Health by Chex43 (180 points)
I'm a 30 year old male and I work in a landscaping business. Lately I've been getting too tired too early. I can work for about an hour and then have to rest about an hour before being able to work again.

I'm probably gonna have to quit this job even though I love it and work in an office somewhere.

Why do I tire out so easily?

1 Answer

0 votes
answered Apr 20, 2017 by Minty (132,850 points)

It could be a number of things which is hard to say for sure over the internet. 

A few things that it could be are.

Anemia. An iron deficiency. 

Not eating healthy enough and not getting enough sleep at night.

Our bodies need the correct fuel to perform right. Just like a car if it doesn't get enough fuel it won't operate right. 

Make sure you get enough sleep at night, eat enough healthy food, get enough exercise etc. 

Take an all purpose vitamin for awhile in case you have a deficiency. Your problem could also be related to medication that you're taking, your mental state, or your lifestyle. 

A doctor visit is recommended to get a true diagnosis. 

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