How much muscle can you gain in a year naturally?

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asked Jun 13 in Other- Health by Simon (410 points)
How much muscle can you gain in a year naturally?

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answered Jun 14 by Adf289 (26,090 points)
If you follow a sensible and Structured Diet and Training program you can put on 18 to 27 pounds of muscle naturally in a year if you weight 150 pounds.

If you weigh 170 pounds you can put on 10 to 15 pounds of muscle naturally per year.

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