How much muscle can you gain in a year naturally?

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asked 5 days ago in Other- Health by Simon (410 points)
How much muscle can you gain in a year naturally?

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answered 4 days ago by Adf289 (23,030 points)
If you follow a sensible and Structured Diet and Training program you can put on 18 to 27 pounds of muscle naturally in a year if you weight 150 pounds.

If you weigh 170 pounds you can put on 10 to 15 pounds of muscle naturally per year.

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