The average bicycle can last around 30 years or even more depending on how it's ridden and how often it's ridden.
Some bicycles may only last 10 years or less if they are ridden a lot or ridden hard.
A bike can last 10 years and most bikes made of steel, titanium and carbon last 10 years and sometimes longer.
Aluminum frame bikes usually only last a few years to 5 years depending on how much use they get but some aluminum frame bikes that are only ridden on occasion can last 10 year or longer.
Bike frames do wear out and fatigue overtime and can crack and break.
The bike frames made of carbon, steel and Titanium usually last around 10 years and for aluminum framed bikes they usually last a few years with lots of use.
Between 3,000 miles to 5,000 miles is a lot for a bicycle although some higher quality bicycles that are well maintained are usually good for 10,000 miles or even 20,000 miles in some cases.
High mileage for a bicycle can be as low as 2,500 mile or as much as 5,000 or 10,000 miles depending on the quality of the bicycle and how well maintained the bicycle was.
Some bicycles may be worn out at 2,500 miles and some bicycles may last as long as 10,000 miles or even more.
However riding a bicycle 10,000 miles is a lot of miles.
You should do cycling at least 3 times a week to reap the health benefits although you can do cycling more often if you want too.
Cyclists do tend to live longer and healthier lives as cycling can improve your heart health and keep weight down which also helps prevent diabetes and other health issues.
You should ride your bike everyday as it will keep you fit and healthy and improve your heart health and you may even live longer as a result.
Riding your bike and cycling everyday can also help you lose weight and keep your weight down.
Cycling everyday is not too much although it's best to give yourself a few days off from cycling.
You should have a rest day from cycling as it gives yourself time to recover and repair.
If you don't have a rest day from cycling it puts you at risk for over training, injury and illness.
A cyclist should take a minimum of two rest days per week.
However, the optimum number of rest days will vary for every individual.
Typically, cyclists need more rest as they age, so older riders may require an additional day off.
The same is true for anyone recovering from an injury.
To stay fit and reap the health benefits of cycling you should ride your bike or cycle at least 3 times a week.
However you can ride your bike everyday of the week as long as you need to or want too and you'll stay healthier and fit as a result.
You should try to ride your bike at least 10 minutes each day for the health benefits.
If you cycle everyday you give your body a good workout and improve your heart health and lung health as well.
Cycling is an aerobic exercise and activity and because of that your heart, lungs and blood vessels get a good workout from cycling.
When you cycle everyday or even just cycle once in awhile you'll be in better shape and health and you'll breathe deeper, perspire and have an increased body temperature which improves your fitness level.
Cycling regularly or everyday has great health benefits which includes improved cardiovascular health and you may live longer as a result of cycling.
Studies from Purdue University in the US have shown regular cycling can cut your risk of heart disease by 50 per cent.
And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter.
Cycling everyday or just cycling in general is an excellent cardio workout.
And it can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels.
On top of that, cycling or bicycle riding can also help you burn fat, torch calories, and lose weight.
Thirty minutes of cycling burns 200 calories on average, although that number depends on a few factors, including your weight, the intensity of your workout, and the resistance.
As long as each biking session is at least 10 minutes in length — which is enough for a healthy adult to receive their aerobic benefits — then daily biking can provide an easy way to get 150 minutes of moderate-intensity exercise per week.
Cycling can help change body shape by burning calories and resulting in weight loss or by helping build muscle in the lower and upper body.
However, for a dramatic change in body shape, cyclists will need to add strength training, especially if they're looking to increase power for speed over shorter distances.