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What is the most effective natural sleep aid?

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asked Mar 18, 2018 in Other- Health by Borya7 (310 points)
What is the most effective natural sleep aid?

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answered Mar 18, 2018 by Lilly21 (57,780 points)
The two best natural sleep aids to help you fall asleep are Melatonin and Valerian.

Valerian is a natural herb that works as a sedative and has been used for centuries to cure insomnia.

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