Why is it better to sleep on your left side?

+1 vote
asked Mar 13 in Other- Health by Amonsg (330 points)
Why is it better to sleep on your left side?

What health benefits do you get from sleeping on your side instead of your back or stomach?

1 Answer

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answered Mar 14 by Larry S (16,630 points)
Sleeping on your left side helps to reduce acid reflux as well as help your blood flow adequately.

It's also advised that if you're pregnant you should sleep on your left side as well.

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