How Fast Will You Lose Weight If You Walk a Mile Every Day?

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asked Mar 12, 2018 in Other- Health by Kikl78 (390 points)
How Fast Will You Lose Weight If You Walk a Mile Every Day?

1 Answer

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answered Mar 13, 2018 by Niko (18,430 points)
If you walk 1 mile per day at 4 MPH pace you should burn roughly 84.5 calories per day.

Walking 1 mile per day everyday you should lose about 1 pound of weight in a month.

If you want to lose more weight sooner you will need to walk at least 3 miles per day if possible to speed up the calorie burning process and lose weight faster.

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