What is the recommended temperature for a gym?

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asked Mar 10, 2022 in Other- Health by olderthan30 (870 points)
What is the recommended temperature for a gym?

1 Answer

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answered Mar 10, 2022 by Hemuladga (3,180 points)
The recommended temperature for a gym is between 68 F to 72 F degrees.

You don't want the gym to be too cold or too hot as it can affect your workout in the gym.

And according to fitness experts, there is an optimal temperature for working out indoors: 68 to 72 degrees Fahrenheit.

That's the range that keeps most exercisers comfortable, whether they're jogging on the treadmill, taking a step class or pumping iron.

Muscles work best at hot temperatures.

When muscles get cold, the force they can produce decreases.

You are also more likely to get injured in the cold, but the extra risk of injury is reduced if you warm up properly.

Also if the temperature falls below 0 degrees Fahrenheit or the wind chill is extreme (minus 25 degrees), you should skip your outdoor workout.

Generally, when the heat index is over 90 degrees Fahrenheit, you should use extreme caution when heading outdoors for activity or intense exercise.

When the temperatures are high, there is an increased risk of serious heat-related illnesses.

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