How do you lose face fat?

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asked Jun 6 in Weight Loss/Dieting by enorebmun23 (880 points)
How do you lose face fat?

1 Answer

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answered Jun 8 by yhwh (2,100 points)
Some ways to easily lose face fat are to.

Do facial exercises.
Add cardio to your routine.
Drink more water.
Limit alcohol consumption.
Cut back on refined carbs.
Switch up your sleep schedule.
Watch your sodium intake.
Eat more fiber.

Drinking water does help you lose some face fat as well as doing facial exercises.

Drinking water does help reduce face fat.

When you drink more water you not only stay hydrated but your stomach will also feel full so you won't want to eat other foods.

When you don't consume more calories then your body uses face fat as well as other stored fat for energy.

Some other ways you can lose face fat is by exercising, doing facial exercises, eat more fiber, watch your sodium intake, get plenty of sleep and also cut back on the refined carbs you intake.

Limiting alcohol consumption is another good thing to do when it comes to losing face fat.

Face Fat is stored in what is known as the Jaw Fat Zone.

The Jaw Fat Zone of your face is where your face fat is stored and it's the compartment for the face fat that runs down the hairline to the jaw.

Your Jaw Fat Zone is basically like a large warehouse for your body to store fat, and as such you can see a lot more mass piled up here.

And when you fill out this pocket, you distort the silhouette of your entire head.

Most of your body fat is stored and kept just beneath your skin, and that stored fat is then distributed in varying degrees throughout every area of your body, including parts of the body that most people don't think about.

Your body then uses that fat as energy when needed and so when you eat less calories and exercise that fat is then burned off and it's a way you lose that fat.

The fat gets burned off through sweat and through your pee and poop.

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