What are the benefits of elevating your legs?

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asked Dec 24, 2021 in Other- Health by Jilipsouza (860 points)
What are the benefits of elevating your legs?

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answered Jan 1, 2022 by Marlene99 (7,810 points)
The benefits of elevating your legs include improved blood flow, reduced inflammation, and lower pressure in the veins in your legs.

When elevating your legs you improve the blood flow through your legs veins which can help reduce blood clots.

Reducing blood clots also reduces your chance of heart disease, clogged arteries, heart attacks, strokes etc.

When you have blood clots the elevating of your legs can help.

You can also use leg elevation to help ease symptoms from varicose veins and to reduce swelling during pregnancy.

For the leg elevation treatment to be effective, you'll need to raise your legs above your heart.

Lift them three or four times a day, and try to keep them elevated for about 10 to 15 minutes.

Spend 20-30 minutes with your legs elevated, then take a break and elevate them again later in the day.

Repeat throughout the day: How frequently you should elevate your legs depends on the person.

Try out 2-3 times per day for 20-30 minutes, and if the swelling is still there, repeat a few more times.

When you elevate your legs, ideally at or above heart level, it helps keep the blood from pooling in your lower legs and improves blood flow to the rest of your body.

There are simple ways to improve the blood flow in your legs and prevent or improve varicose veins: Prop up your legs when you are sitting.

Raising the head during sleep prevents collapse of the airway, and this may diminish the risk of snoring and the problems associated with sleep apnea.

If positioned properly, it may also be possible to relieve pain.

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