Natural Sugars are healthy when eaten in moderation.
Artificial sugars are the unhealthy sugars while natural sugars are healthy sugars and can help prevent cancer and other health issues.
Natural sugars are also less fattening than other sugars are too.
Natural sugars are found in fruit including fructose and in dairy products, such as milk and cheese, as lactose.
Foods that contain natural sugars have a very important role in the diet of cancer patients and anyone trying to prevent cancer because the natural sugars also provide essential nutrients that keep the body healthy and help prevent disease.
When you're diabetic you can eat some natural sugar based foods but should avoid too much if any artificial sugars.
The fruits that natural sugars contain are also very healthy for you and provide you with vitamins, minerals and nutrients as well as antioxidants.